Group focused training

In my business of performing your best I know that small group training delivers outstanding results for my clients.
I only work with people who dedicate themselves to achieving their goals.

What you’ll get from the group focused training program

 For the Men: 

If you’re impressed by 2 professional athletes going toe to toe in a MMA arena for a title belt, well come and do the next best thing and start training like an MMA athlete. Learn how to condition your body with cardiovascular and muscle endurance exercises. Learn the correct techniques on how to strike, grapple and submit your opponents.

By the time you have these arsenals under your belt we can start progressing you to the next stages. This means throwing away the bicep curls and finding your maximal strength by performing specific exercises which will involve the recruitment of more muscle fibres, producing explosive power. Who knows by this stage you may be thinking you would like to have a C Grade fight, and if that’s the case we can point you in the right direction with a head start. We will educate you on periodisation programming to adapt your body physically, mentally and nutritionally to reach your goals.

Remember this type of training will keep you interested, build your confidence, keep you active and healthy, increase your sex drive and you will find yourself spending better quality time with your partner or family.

For the Ladies:

MMA training methods are a lot of fun and will undoubtably build your confidence, tone your body, burn excess fat, build lean muscle and make you feel unstoppable all day every day in body and mind.

Not every female likes combat sports or walking by themselves at night with that feeling of being followed. The knowledge of self defense comes in very handy in any situation like this and it’s a lot of fun to learn, once you start you will never look back, guaranteed. Be the person that you want to be, surprise yourself and watch how fast you reach your goals, be committed to yourself and believe in yourself and you will be guided and supported the whole way.

Mixed Martial Arts training is frowned upon as a violent sport and underestimated by so many people, but it goes deeper then this so-called violent sport. MMA training attracts a lot of professional athletes because of its athletic demeaned at a professional level but even at a beginner to intermediate level you still come out with the same values.

Values like, having a good understanding of your own body and nutritional intakes, having mental strength and focus that helps you stay connected with yourself through every day challenges, being the best you can be so you can share your positive energy with yourself and the rest of the world.

Competing in MMA is not for everyone but the training can be.”